One of the most important factors when it comes to reaching your health and fitness goals is your nutrition. In fact, when it comes to losing weight, nutrition should be 80% of your focus, while the other 20% is time spent in the gym. At TRUHIT Fitness North Boise, we are proud to offer nutrition coaching to help you learn how to implement better eating habits, create more effective shopping lists, and more. Reach out to us today to start your membership and take advantage of our nutrition coaching!

Create Effective Shopping Lists

Better nutrition starts with your shopping list. If you don’t make a shopping list before you head to the grocery store, you’re much more likely to buy food, snacks, and goodies that won’t benefit your health! Our team of nutrition experts will teach you how to create effective shopping lists that allow you everything you need for a well-balanced diet that supports your health and fitness goals.

Meal Planning

If you’d like to take your nutrition coaching to the next level, our team at TRUHIT Fitness North Boise can also help create meal plans that support your goals. We’ll offer various recipes and help you understand the best times of the day to eat, how many meals or calories you should be consuming every day, and what each meal should contain in order to have optimal results.

The Importance of Nutrition Coaching

There are a lot of reasons why nutrition coaching is important when you’re trying to reach your health and fitness or weight loss goals. By planning your meals and snacks ahead of time, you’re more likely to stick to your plan. By creating effective shopping lists, you’re less likely to buy junk you don’t need during your trips to the grocery store. And when you combine healthy eating with a regular fitness routine, you’ll be well on your way to reaching your goals.

Nutrition coaching isn’t just for those who are trying to lose weight. No matter where you are in your health and fitness journey, our team can work with you to create effective nutrition plans and habits to help you reach your goals. Reach out to us at TRUHIT Fitness North Boise to learn more!